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Gluten-Free Guide to New Zealand Local & Street Food

Get safe dining tips, essential phrases, and guidance on local gluten-free options.

Local Foods

Cities

Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Cross-contamination with wheat-based products is possible. Always confirm preparation methods and ingredients.

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Essential Phrases

I need gluten-free food

Me kai kore-kūtawa ahau

may kai kor-ray koo-tah-wah ah-how

Indicates gluten-free requirement

I have celiac disease

He mate tiaki ahau

hay mah-tay tee-ah-kee ah-how

Specifies celiac condition for stronger understanding

Watch Out For

Meat pies (pastry contains wheat)
Fish and chips (traditional batter contains flour)
Pavlova (may contain wheat starch)
Bread in hangi meals

Safe Options

Hangi meats and vegetables (without stuffing)
GF-certified fish and chips shops
Green-lipped mussels (naturally gluten-free)
Gluten-free rewena bread (when available)

Important Notice

New Zealand has high awareness of gluten-free needs, and many establishments label menu items clearly. Always mention celiac disease specifically for stricter protocols.

Show This to Your Server

Me kai kore-kūtawa ahau. He mate tiaki ahau. Kāore au e kai i te wīti, te karaehe, te rai, te pāua, te mīere pāua rānei. He tino kino tēnei ki ahau. Tēnā koe.

I need gluten-free food. I have celiac disease. I cannot eat wheat, barley, rye, malt, or malt extract. This is very serious for me. Thank you.