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Vegetarian Guide to New Zealand Local & Street Food

Find authentic meat-free options, learn essential phrases, and get local tips for plant-based dining.

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Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Not all dishes marked vegetarian are strictly vegan. Some may contain eggs or dairy. Always confirm specific ingredients with the vendor.

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Essential Phrases

I am vegetarian

He kakai huawhenua ahau

hay kah-kai hoo-ah-feh-noo-ah ah-how

Indicates vegetarian diet preference in Māori

No meat or fish please

Kāore he mīti, kāore he ika

kah-or-reh hay mee-tee, kah-or-reh hay ee-kah

Specifies no animal products in Māori

Watch Out For

Worcestershire sauce (contains anchovies)
Some kumara dishes (may be cooked with meat in hangi)
Vegetable soups (often made with meat stock)
Restaurant gravy (typically meat-based)

Safe Options

Vegetable-based pies from specialty bakeries
Vege burger with beetroot (classic Kiwi style)
Kumara fritters
Pavlova (traditional meringue dessert)

Important Notice

Traditional hangi cooking often combines meat and vegetables in the earth oven. Ask specifically about preparation methods when attending cultural food experiences.