Home / Oceania / Australia / gluten-free

Gluten-Free Guide to Australia Local & Street Food

Get safe dining tips, essential phrases, and guidance on local gluten-free options.

Local Foods

Cities

Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Cross-contamination with wheat-based products is possible. Always confirm preparation methods and ingredients.

Report inaccuracy Report safety concern

Essential Phrases

I need gluten-free food

I need gloo-ten free food

Widely understood throughout Australia

I have celiac disease

I have see-lee-ak dih-zeez

Indicates medical necessity rather than preference

Watch Out For

Soy sauce
Malt vinegar
Beer batter (common for fish)
Some sausages and processed meats

Safe Options

Mexican restaurants (corn tortillas)
Vietnamese rice paper rolls
Grilled meats with vegetables
Most Australian breakfast cafes offer gluten-free bread options

Important Notice

Australia has excellent awareness of gluten-free requirements. Many establishments have dedicated gluten-free preparation areas and menu items are clearly marked. Always mention if you have celiac disease to ensure strict protocols.

Show This to Your Server

I have celiac disease and require strictly gluten-free food. I cannot consume wheat, barley, rye, or food prepared on shared surfaces with these ingredients. Even trace amounts can make me ill. Thank you for your understanding.