Safe to eat
Central Otago Cheese
Central Otago CheeseArtisan cheeses made from local milk in various styles.
Gluten-Free Guide to Queenstown Local & Street Food
Get safe dining tips, essential phrases, and guidance on local gluten-free options.
Local Foods
3
Food districts
3+
Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.
Essential Phrases
I need gluten-free food
Me kai kore-kūtawa ahau
may kai kor-ray koo-tah-wah ah-how
Indicates gluten-free requirement
I have celiac disease
He mate tiaki ahau
hay mah-tay tee-ah-kee ah-how
Specifies celiac condition for stronger understanding
Watch Out For
- Meat pies (pastry contains wheat)
- Fish and chips (traditional batter contains flour)
- Pavlova (may contain wheat starch)
- Bread in hangi meals
Safe Options
- Hangi meats and vegetables (without stuffing)
- GF-certified fish and chips shops
- Green-lipped mussels (naturally gluten-free)
- Gluten-free rewena bread (when available)
Important Notice
New Zealand has high awareness of gluten-free needs, and many establishments label menu items clearly. Always mention celiac disease specifically for stricter protocols.
Show This to Your Server
Me kai kore-kūtawa ahau. He mate tiaki ahau. Kāore au e kai i te wīti, te karaehe, te rai, te pāua, te mīere pāua rānei. He tino kino tēnei ki ahau. Tēnā koe.
I need gluten-free food. I have celiac disease. I cannot eat wheat, barley, rye, malt, or malt extract. This is very serious for me. Thank you.
