Safe to eat
Atole de Granillo
Atole de GranilloThick coarsely ground corn beverage with cinnamon and sugar.
Soy-Free Guide to Oaxaca Local & Street Food
Find safe options, learn local phrases, and get practical tips for allergen-free dining.
Local Foods
7
Food districts
4+
Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.
Local Foods
Safe to eat
Goat Barbacoa
Barbacoa de ChivoSlow-cooked marinated goat meat with smoky depth.
Caution
Chapulines (Toasted Grasshoppers)
ChapulinesToasted grasshoppers seasoned with lime, salt, chile, garlic.
Safe to eat
Chilacayota
Chilacayote en DulceSquash slow-cooked in piloncillo syrup with cinnamon.
Safe to eat
Chocolate de Agua
Chocolate de AguaChocolate tablets dissolved in water, frothed with molinillo.
Safe to eat
Empanadas de Amarillo
Empanadas de AmarilloCorn turnovers filled with meat in yellow mole.
Safe to eat
Mezcal de Pechuga
Mezcal de PechugaSpirit distilled with suspended chicken breast and fruits.