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Gluten-Free Guide to Mexico Local & Street Food

Get safe dining tips, essential phrases, and guidance on local gluten-free options.

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Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Cross-contamination with wheat-based products is possible. Always confirm preparation methods and ingredients.

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Essential Phrases

I have celiac disease/gluten allergy

Tengo enfermedad celíaca/alergia al gluten

TENG-go en-fer-meh-DAD seh-lee-AH-kah/ah-LEHR-hee-ah al GLOO-ten

Medical explanation for gluten avoidance

I cannot eat wheat flour

No puedo comer harina de trigo

no PWE-do co-MEHR ah-REE-nah de TREE-go

Simplified explanation focusing on wheat flour

Watch Out For

Flour tortillas (tortillas de harina)
Bread crumbs in chiles rellenos
Sauce thickeners in some moles
Cross-contamination in fryers

Safe Options

Corn tortilla tacos (verify no shared prep surfaces)
Grilled meat and vegetable plates
Ceviche (lime-cured seafood without crackers)
Rice and beans (ask about preparation methods)

Important Notice

While corn is the traditional grain in Mexican cuisine, cross-contamination can occur on prep surfaces and in fryers. Many establishments don't understand celiac requirements. Flour tortillas have become common even in traditional dishes.

Show This to Your Server

Tengo una alergia severa al gluten/trigo. No puedo comer harina de trigo, cebada, o centeno. Por favor, asegúrese que mi comida sea preparada en superficies y utensilios limpios para evitar contaminación cruzada. Gracias por cuidar mi salud.

I have a severe gluten/wheat allergy. I cannot eat wheat flour, barley, or rye. Please ensure my food is prepared on clean surfaces and with clean utensils to avoid cross-contamination. Thank you for looking after my health.