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Gluten-Free Guide to Bangkok Local & Street Food

Get safe dining tips, essential phrases, and guidance on local gluten-free options.

Local Foods

Food districts

Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Cross-contamination with wheat-based products is possible. Always confirm preparation methods and ingredients.

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Essential Phrases

I cannot eat gluten/wheat

ฉันแพ้กลูเตน/แป้งสาลี

chan pae gluten/pang sa-lee

Indicates gluten allergy or intolerance

No soy sauce or wheat noodles please

ไม่เอาซีอิ๊วหรือก๋วยเตี๋ยวแป้งสาลี

mai ao see-ew rue guay-tiao pang sa-lee

Specifies common gluten-containing ingredients

Watch Out For

Soy sauce
Wheat noodles
Imitation meat (often contains wheat)
Some curry pastes

Safe Options

Tom Yum soup (without soy sauce)
Rice-based dishes like Khao Pad (fried rice without soy sauce)
Fresh spring rolls with rice paper
Grilled meat or fish with spices (no marinades)

Important Notice

Thai cuisine uses many naturally gluten-free ingredients, but soy sauce is common. Ask specifically about sauces and marinades, as cross-contamination can occur.