Gluten-Free Guide to Nepal Local & Street Food

Get safe dining tips, essential phrases, and guidance on local gluten-free options.

Local Foods

Cities

Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.

Cross-contamination with wheat-based products is possible. Always confirm preparation methods and ingredients.

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Essential Phrases

I cannot eat wheat/gluten

म गहुँ/ग्लुटेन खान सक्दिनँ

Ma gahun/gluten khana sakdina

Indicates gluten intolerance or allergy

No wheat flour, please

गहुँको पिठो नहालनुहोस्, धन्यवाद

Gahunko pitho nahalnus, dhanyavad

Specifies no wheat flour in food preparation

Watch Out For

Wheat flour in momo wrappers
Noodles in thukpa
Soy sauce (contains wheat)
Seitan (wheat gluten) in some vegetarian dishes

Safe Options

Dal bhat (rice and lentils)
Rice-based dishes
Potato curries
Buckwheat dhido (porridge) in mountain regions

Important Notice

While rice is a staple in Nepal, wheat is common in many dishes. Cross-contamination is likely in small kitchens. Higher-end restaurants in Kathmandu and Pokhara may better understand gluten-free needs.