Safe to eat
Kakigori (Japanese Shaved Ice)
かき氷Fluffy shaved ice with syrups and various toppings.
Gluten-Free Guide to Tokyo Local & Street Food
Get safe dining tips, essential phrases, and guidance on local gluten-free options.
Local Foods
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Food districts
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Filtered results are based on automated analysis of common food data. This is for general guidance only. Ingredient variations, preparation methods, cross-contamination risks, and data accuracy can differ significantly. Always verify all information directly with vendors before consumption, especially for allergies or strict dietary needs. See full disclaimers for filtered results.
Essential Phrases
I have celiac disease/gluten allergy
私はセリアック病/グルテンアレルギーがあります
Watashi wa seriakku-byō/guruten arerugī ga arimasu
Indicates medical need for gluten-free food
No wheat, barley, or rye please
小麦、大麦、ライ麦を使わないでください
Komugi, ōmugi, raimugi o tsukawanaide kudasai
Specifies specific gluten-containing grains to avoid
Watch Out For
- Soy sauce (contains wheat)
- Regular ramen noodles
- Tempura batter
- Imitation crab (often contains wheat)
Safe Options
- Sashimi (without soy sauce)
- Tamago (Japanese omelette - confirm ingredients)
- Onigiri with safe fillings (avoid those with soy sauce)
- Grilled fish or meats (without marinade)
Important Notice
Gluten-free dining in Japan is challenging as soy sauce (which contains wheat) is ubiquitous. Carry gluten-free soy sauce packets and focus on simple grilled foods and rice dishes. Major cities now have some gluten-free specialized restaurants.
Show This to Your Server
私は重度のグルテンアレルギーがあります。小麦、大麦、ライ麦を含む食品を摂取すると深刻な健康問題が生じます。醤油、麺類、パン粉、天ぷら粉、麦芽などを含む料理は食べられません。米、純粋なそば粉、じゃがいも、野菜、肉、魚（小麦を含む調味料なし）は大丈夫です。
I have a severe gluten allergy. Consuming foods containing wheat, barley, or rye causes serious health problems. I cannot eat dishes containing soy sauce, noodles, breadcrumbs, tempura batter, or malt. Rice, pure buckwheat, potatoes, vegetables, meat, and fish (without wheat-containing seasonings) are safe for me. Thank you for your understanding.
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